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If you’re considering counseling either online or offline one of the important things that you need to learn about is cognitive behavior modification ….Betterhelp 27 Ways To Overcome Lack Of Ambition Betterhelp…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people struggling with anxiety depression life stressor type concerns and so I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will

 

work with you to analyze your thoughts feelings and behaviors and the different ways they converge and really what they’re going to be aiming to do is take a look at how your ideas might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that maybe you can consider situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist since it’s a reliable and evidence-based method of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a team approach to taking a look at the problems that you struggle with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good

 

CBT therapist is going to designate you some type of action item or research task to finish in between sessions and the reason for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will advance much more rapidly through the treatment process if you do your research kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it includes identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this

 

concept of the therapist having more knowledge than you however just that the counselor has competence in various areas that they can bring to bear and maybe offer you different methods of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp 27 Ways To Overcome Lack Of Ambition Betterhelp